Ep. 166: How to Set Yourself Up for a Stress-Free December

https://www.laurenlappin.com.au/private-coaching

https://www.instagram.com/laurenlappin_

In this week's episode Lauren shares several ways that she's taking care of herself (and by extension her Family and her Team) this December. Lauren asks the question: Are You Planning to Thrive, or Just Survive?

"We (as Business Owners) need to take care of ourselves and enjoy this time of year, too"

~ Lauren Lappin. 

• A focus on health at this time of year is key to making it through the silly season unscathed. (05:30). Massage, Chiropractic (where required), and Scheduled Exercise Sessions are an essential part of Lauren's plan for December.
• Shopping and Meal Prep. (10:30). 
• Setting and Maintaining Boundaries, in particular around Start & Finish times. (11:55). 
• Scheduled Breaks, and actually taking them. (14:55)
• Batch Creation of Content and Future Marketing Assets. (15:30)
• Closing for the Break. (17:00).

Listen to 'Show Me Your Calendar, And I'll Show You Your Life' (Podcast Episode):

https://player.captivate.fm/episode/5e4c513c-b039-416f-a293-4e0ca0856562

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Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128

Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59

Lauren on Instagram: https://www.instagram.com/laurenlappin_

Allure's Instagram: https://www.instagram.com/allure_lashbeautybar

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This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing